It’s Mental Health Awareness Week here in Aotearoa New Zealand. Today’s theme is about giving. We like to receive gifts – how do we make that part of our every day approach to mental health awareness?
Our day-to day lives are hustle, bustle, and competition. We are so busy coming first that we sometimes forget the profound impact of a simple act of kindness. Sharing kindness does more than brighten the lives of others. It enhances our own well-being and mental health. Kindness adds a welcome polish to the success in our careers and personal lives.
Acts of kindness can be as simple as sharing a warm smile with a stranger. Or as heartfelt as dedicating our time to help a friend, family member, or colleague. The beauty of kindness lies in its ability to create a positive ripple effect. The effect extends far beyond the immediate moment of giving. Continue reading “Give: The Power of Kindness: A Path to Fulfilment”