We spend half of our waking hours talking to ourselves. Our self-talk – the internal dialogue is our constant companion. It influences our attitudes, behaviours, drives our creative success, and determines our well-being. It’s a tricky thing, because our self-talk is usually made up of replays from the past – both kind words and cruel.
Positive self-talk uplifts us in moments of doubt and uncertainty. It builds belief in our abilities and that’s vital for achieving our goals and dreams. Optimistic self-talk encourages us to take risks, accept challenges, and be persistent. Continue reading “Harness the Power of Your Self-Talk”
