mental well-being - Live Life Well

Mental Health Awareness Week (MHAW) is drawing to a close. Take a moment to reflect on the valuable lessons and insights you’ve gained. MHAW provides a dedicated space for mental health. But the lessons can extend far beyond a single week. They can enrich both your personal and professional life. Continuous learning is crucial in so many ways and it can be a driving force for holistic well-being.

The Power of Learning
Learning is a powerful tool for personal growth and mental well-being. Acquiring new knowledge or skills fosters a sense of accomplishment and competence. It ignites engagement with the world around us. The thirst for knowledge can be a source of inspiration, pushing us to explore new horizons. Continue reading “Embrace Lifelong Learning: Cultivating Personal Growth”

Monday: Take Notice by Trevor Romain

It’s Mental Health Awareness Week here in Aotearoa New Zealand. I think we might be the only country in the world that makes a kind of national festival raising awareness of mental health. Mental health issues are reaching crisis levels around the globe. Is there anything we can do to protect our loved ones and ourselves? What can we do about caring for our mental health?

Our careers and businesses demand our constant attention. It’s easy to become caught up in the relentless pursuit of success. The pressure to excel in both our professional and personal lives can take a toll on mental health. If you recognise this in yourself there’s some things you can do to help.

There’s a valuable lesson in mindfulness practices: the importance of taking notice. Continue reading “Take Notice: Balancing Work, Life, and Mental Well-Being”