Finding time for physical activity often has to take a backseat. We get tied up in navigating careers, business ventures, family, and the pursuit of our passions. It’s crucial to recognise the impact that staying active has on our mental well-being. It affects our work performance and quality of life.
The Midweek Refresh
Some call it “Hump Day”, but let’s seize the opportunity that Wednesday presents. Rebrand it “Be Active Day”, a perfect reminder to invigorate both body and mind. Of course engaging in physical activity promotes a healthier body. It also serves as a powerful tool to nurture our mental and emotional health. Continue reading “Be Active: How to Boost Your Mental Health and Productivity”