gratefulness - Live Life Well

2, September 20232, September 2023

Procrastination, ADHD, and creativity

Sad dog longing for walk
Creative people are not immune from flat days. Days when staying bed seems too much. But for some people, procrastination is more than putting things off until tomorrow. Procrastination numbs their lives leading to heart-break, depression, and worse.

Taming procrastination is possible – let’s look at ways to find solutions. It demands digging into the root psychological dynamics that add to this behaviour.

Procrastination often emerges as a way to cope with anxiety or fear of failure. This way of coping can result from perfectionism or feeling overwhelmed by the task (or tasks) at hand. Some day, the simplest routines like walking the dog feel impossible. Continue reading “Procrastination, ADHD, and creativity”

28, August 202328, August 2023

Harness the Power of Your Self-Talk

Harness the power of your self-talk

We spend half of our waking hours talking to ourselves. Our self-talk – the internal dialogue is our constant companion. It influences our attitudes, behaviours, drives our creative success, and determines our well-being. It’s a tricky thing, because our self-talk is usually made up of replays from the past – both kind words and cruel.

Positive self-talk uplifts us in moments of doubt and uncertainty. It builds belief in our abilities and that’s vital for achieving our goals and dreams. Optimistic self-talk encourages us to take risks, accept challenges, and be persistent. Continue reading “Harness the Power of Your Self-Talk”

27, August 202327, August 2023

Creativity sparks up your life

Creativity isn’t about producing art or innovation. It’s a dynamic force that weaves with our well-being and positive human functioning. The act of creation has far-reaching effects that extend beyond the canvas, the page, or the screen. It impacts our mental, emotional, and even physical dimensions. In short, it contributes to a holistic sense of fulfilment and vitality.

At its core, creativity, how ever you present it, is a form of self-expression. It allows us to channel our thoughts, emotions, and experiences into tangible forms. Creativity provides an outlet for the complexities within us. The process of self-expression also fosters a deeper understanding of our inner world. It contributes to enhanced emotional intelligence and self-awareness. Continue reading “Creativity sparks up your life”

26, August 2023

The Path to Positive Self-Change

A man transforms himself in a field in Morocco.
The Path to Positive Self-Change – it’s a journey of creativity. Personal transformation is often the driving force that propels us forward. We ask ourselves, “What steps can we take to change ourselves and amplify our creative prowess?” Embarking on this path demands self-awareness, intention, and consistent effort.

Self-awareness serves as the foundation for transformation. Begin by recognising the aspects of yourself that you wish to enhance. Is it self-confidence, time management, or embracing a growth mindset? Pinpointing your goals allows you to craft a roadmap for change. Continue reading “The Path to Positive Self-Change”

25, August 20237, September 2023

What would little you think about you?

Little boy at the beach - What would little you think about you?

What would little you think about you?

This journey down memory lane isn’t just nostalgic; it’s a powerful tool to tap into your creativity and find fresh perspectives.

Think back to your younger days, when your imagination knew no bounds and dreams were as big as the sky. Your childhood self held unfiltered curiosity and a fearless approach to exploring the world. Now, consider your current self — the one shaped by experiences, lessons, and responsibilities. How does this contrast with the aspirations of your younger you? Continue reading “What would little you think about you?”

17, August 202317, August 2023

Cultivating Creative Confidence: Unlocking Your Full Potential

Confidence is the cornerstone of a successful creative journey. It’s the driving force that propels your ideas from mere concepts to tangible creations that captivate and inspire. Yet, for many creative professionals, self-doubt can cast shadows on their potential. Fear not, for enhancing your creative confidence is well within your grasp. Here’s how to bolster your self-assurance and step into your creative prowess: Continue reading “Cultivating Creative Confidence: Unlocking Your Full Potential”

16, August 2023

Your Creative Journey: Living Your Best Life

We all want to live our best lives, but it’s not always easy to know how to get there. The days seem to blast past at a dizzying pace, leaving us little time for finding meaning, fulfilment, and purpose.

For creative professionals, the ‘living your best life’ mantra takes on a unique dimension. Living your best life doesn’t just mean indulging in luxury or adventure – it’s about nurturing your creativity while undertaking your unique journey. Here’s how you can infuse this mantra into your creative practice: Continue reading “Your Creative Journey: Living Your Best Life”

14, August 2023

Gratitude, kindness, creativity

The pursuit of artistic mastery is often intertwined with the quest for personal growth and fulfilment. Amid the whirlwind of creative endeavours, a powerful practice emerges that not only enriches your creative process but also feeds your soul: the act of doing good for others.

Picture this: you’re deeply immersed in your creative work, pouring your heart and soul into every stroke, note, or word. It’s a process that demands your energy and focus, but it’s also the very essence of your being. In the midst of this intense journey, the idea of diverting your attention to help others might seem counterintuitive. Yet, therein lies the magic. Continue reading “Gratitude, kindness, creativity”