flow - Live Life Well

Creativity sparks up your life

Boy on a swing, creatively sparking up his life.

Creativity isn’t about producing art or innovation. It’s a dynamic force that weaves with our well-being and positive human functioning. The act of creation has far-reaching effects that extend beyond the canvas, the page, or the screen. It impacts our mental, emotional, and even physical dimensions. In short, it contributes to a holistic sense of fulfilment and vitality.

At its core, creativity, how ever you present it, is a form of self-expression. It allows us to channel our thoughts, emotions, and experiences into tangible forms. Creativity provides an outlet for the complexities within us. The process of self-expression also fosters a deeper understanding of our inner world. It contributes to enhanced emotional intelligence and self-awareness. Continue reading “Creativity sparks up your life”

Gratitude, kindness, creativity

The pursuit of artistic mastery is often intertwined with the quest for personal growth and fulfilment. Amid the whirlwind of creative endeavours, a powerful practice emerges that not only enriches your creative process but also feeds your soul: the act of doing good for others.

Picture this: you’re deeply immersed in your creative work, pouring your heart and soul into every stroke, note, or word. It’s a process that demands your energy and focus, but it’s also the very essence of your being. In the midst of this intense journey, the idea of diverting your attention to help others might seem counterintuitive. Yet, therein lies the magic. Continue reading “Gratitude, kindness, creativity”

Lifelong Learning: Your Catalyst for Creativity and Business Success



People who’re fully dynamic in creative professions and entrepreneurial ventures usually exploit continuous learning – it’s a powerful driver (and indicator) of success. For busy creative professionals and business leaders, the pursuit of knowledge and the commitment to ongoing development have become indispensable factors in staying competitive and achieving sustainable growth.

It’s a been a bit fashionable to mock the idea of getting a university degree, that the entrepreneurial burn is enough. And it can be enough to get started, but often the burn becomes supplemented by books, audio files, and any other of the myriad ways we share our accumulated knowledge. No matter how smart an individual is, without learning new information means they’re going out of date. It’s important for all of us, at any stage of our lives.

In this era of constant innovation and ever-evolving markets, here’s why continuous learning is the key to unlocking new possibilities and maximising your potential. Continue reading “Lifelong Learning: Your Catalyst for Creativity and Business Success”

Unveil the Secrets of Master Chefs: Harnessing the Magic of Creative Inspiration


In the world of culinary arts, master chefs are renowned for their seemingly magical abilities to concoct exquisite dishes that tantalise the senses. As creative professionals and business leaders, there is much we can learn from their approach to creative inspiration. Just like their gastronomic masterpieces, creative ideas can come from any source. So, let’s take a peek behind the kitchen doors and explore the secrets that fuel the creative prowess of master chefs. Continue reading “Unveil the Secrets of Master Chefs: Harnessing the Magic of Creative Inspiration”

Rising Above the Shadows: Navigating Creativity After Bad Experiences


Dear Creative Souls,

Life is a journey filled with peaks and valleys, and for us, the artists, creators, and visionaries, it can be especially tumultuous. We know all too well the weight of past bad experiences that can cast a shadow over our creativity. Whether it’s emotionally destructive employment situations, challenging clients, or loss-making contracts, these experiences can dim our creative light. It can feel like a lonely world, and frankly, it sucks.

I don’t mean it to sound cliché, but in the midst of darkness, there is always a glimmer of hope. As creative beings, we possess an innate resilience that allows us to rise above adversity and find inspiration even in the most challenging circumstances. Here are some empowering ways to navigate the aftermath of negative experiences and reignite your creative spark: Continue reading “Rising Above the Shadows: Navigating Creativity After Bad Experiences”

What is the real difference between your business and your competitor’s?

The main difference between your business and your competitors is, and always has been, creativity.

There you go – straight up, simple, no frills.

If your business is in front of your competitor(s), you and/or your team are more creative. If they’re in front of you, they are more creative. Any business leading the way is more creative than its competitors.

Here’s a quick acid test: Were the last employees who left your organisation disruptive and/or disenchanted? How about you – do you feel disruptive and/or disenchanted? If so, that’s a sure sign that talents are not being exploited. Creativity is walking out the door. In some cases, they are walking off to your competitors. And it’s not just all about the money.
Continue reading “What is the real difference between your business and your competitor’s?”

Embracing the Dolphin Spirit: Thriving Amidst Chaos and Difficult Environments

In the vast ocean, dolphins stand out for their remarkable agility, intelligence, and adaptability. As creative individuals, we, too, can find ourselves trapped in challenging work or life environments. Drawing inspiration from the attributes of dolphins, we can cultivate a mindset of resilience and embrace the dolphin spirit to not only survive but thrive in unpredictable, turbulent, or even hostile situations. Continue reading “Embracing the Dolphin Spirit: Thriving Amidst Chaos and Difficult Environments”

How to Escape the Grip of Social Media


Rediscovering Creativity: 
When I was a kid my mother made me birthday cakes. I had a seal with a ball on its nose, a train, a pineapple, and a gingerbread cottage. To defend what seems like a complete cake greed on my part, I must point out that my birthday fell around the same time as an annual cake decorating competition; and, I shared my birth day (and cake) with my father and grandmother. In hindsight, the cakes weren’t for me at all. No matter what, I don’t know how my mother found the time to make the cakes and then decorate them.

I probably only remember these cakes because Dad made photos of them using his prized Kodak rangefinder. They were colour slides – Kodachrome, of course. The slides lived in the yellow plastic box and viewing them was a special event in itself. I remember the photos and the projector rather than the cakes themselves. Although we were all proud of my mother’s creative efforts and the time and effort it took to create these prize-winning decorated cakes, few other people ever knew about them. There was no social media in those days.

Social media can be a great way to connect with others, stay up-to-date on the latest news, and find inspiration. But for busy creatives, it can also be a major distraction. If you’re feeling like social media is holding you back from your creative potential, here are a few tips to help you break free:
Continue reading “How to Escape the Grip of Social Media”

Inspired to Flow: How to Unlock Your Creative Potential

Creativity is a powerful force. It can help us solve problems, express ourselves, and make the world a better place. But sometimes, we can get stuck in a rut and our creativity can start to fade.
That’s where flow comes in. Flow is a state of deep concentration and focus that allows us to be fully immersed in our creative work. When we’re in flow, time seems to fly by and we feel completely absorbed in the moment.
There are a few things that we can do to help us get into a state of flow:
Continue reading “Inspired to Flow: How to Unlock Your Creative Potential”